Black Stars Drop in Tryout Conditioning Clinics - 

Three Dates:

Sunday 7 - 24 - 1:15pm - 4:15pm
Monday 7-25 -   10:00am - 1:00 pm
Tuesday 7-26 -  10:00am - 1:00 pm

First Hour - Off Ice Conditioning.  This includes running, plyometrics, cardiovascular exercises, and stretching.  
Last Hour - On Ice Conditioning.  Interval training to simulate game conditions.  

30 - 45 minutes will be given between off ice and on ice sessions for water / gatorade, snacks and rest.  

This sessions will be intensive, lots of running, lots of moving, and lots of skating.  

Costs: $40 per session, $100 for all three sessions.  

Please sign up directly through an email (cknight@iceoasis.com) to me.  I will respond to confirm your registration.  
For any players that we do not have paperwork on, we will need basic registration forms and waivers. 

Thank you!